Do pre-workout supplements contain too many calories?


They say that an athletic body isn’t made in the gym; it’s made in the kitchen. In addition to hitting killer workouts, you’ll need to meet your daily caloric intake if you want to get muscular. It’s pointless going to the gym before getting your nutrition right. Forget the lies supplement marketers tell you – they have bills to pay too. There’s no “secret” to fast weight loss. Use up more calories than you consume. It’s that simple. Now that raises a question. “How many calories do we get from the typical bodybuilding supplements?” To put this question into perspective, we’ll look at the different types of supplements and the number of calories they contain. Note that these are just estimates – there’s no way to ascertain the exact number.

1. Calories in pre-workout supplements

Short answer: Less than 50 calories per serving.

Any gym junkie will try a workout supplement as long as their jacked friend recommends it. I think this is our biggest undoing. We never spend enough time researching on the ingredients behind these pre-workout supplements. At the basic level, all pre-workout supplements have a (very) low-calorie count. They’re supposed to improve physical performance and stamina. It all boils down to personal preference and goals. Why are you going to the gym? Are you in the bulking phase or on the leaning phase? If you’re looking for a supplement that will help you go hard during the cardio session, get one that lays emphasis on hydration. Bonus points if it mixes well and tastes great. In short, there are negligible calories in pre-workout supplements.

2. Calories in Whey

Short answer: Less than 120 calories in every scoop

Luckily, the Whey powder sold at Surge Supplements is 90% pure by weight. This means that each serving is packed with 24 grams of pure whey isolates and even fewer grams of fat and cholesterol. Healthy bodybuilders need between 2400 and 3200 calories per day depending on their age and workout goals. Whey powders are generally high in protein.

3. Calories in weight gainers

Short answer: Greater than 3,000

High-calorie ingredients make up the bulk of weight gaining supplements. They use heavy cream as a base. It has more than 900 calories for in every serving. When making mass gainers for lactose intolerant bodybuilders, they use coconut cream instead. Its high in calories too (More than 800 calories for every cup)
Other weight gaining supplements use peanut butter as their base. Well, it’s even higher in calories (has at least 1500 calories in every cup) and tastes great but there’s a catch – peanut butter isn’t cheap. This explains peanut-butter based supplements come with a hefty price tag. A few other supplements are sweetened with cocoa powder or vanilla powders for that extra taste. When considering how many calories in supplements for weight gain, look at the macro-ingredients.

4. Calories in Vitamin Supplements

Short answer: 0

All Vitamin supplements sold by Surge Supplements (Visit have zero calories. They don’t provide energy to your body either. They’re not totally useless, however. Once absorbed by the body, vitamins help in boosting metabolism. This is how they promote healthy weight loss. A few scientific studies have shown that Vitamins used at the cellular level help the body in energy production.
It is worth noting that there are two types of Vitamin Supplements – those that contain water-soluble vitamins and those that contain fat-soluble vitamins. You should know that Vitamins are never stored in the body. This means that we often meet our daily vitamin target from the foods we eat. According to many nutritionists, vitamin supplementation is an overkill.

5. Calories in nutritional supplements for the Elderly

Short Answer: They Vary

It’s no secret that seniors often find themselves struggling with unintentional weight loss. It is crucial that we deal with these issues as soon as they are detected. Involuntary weight loss goes hand in hand with an increased risk of cardiovascular disease. This is as a result of muscle wasting. You know that the heart is a muscle, right?
Most nutritional supplements for seniors are liquids. This is because their target clients have dentures and they’re unable to chew comfortably. When choosing liquid supplements, go for the ones that are taken in between meals. They are neither meant to be a replacement for normal food nor should they be acquired without a doctor’s prescription. All surge supplement calories vary depending on their intended usage.